Endurance et récupération physique sur une diète végane (Endurance and physical recovery on a vegan diet) [French presentation]

October 1, 2023 16 h 00 min -

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Guy Hajj Boutros

The presentation will focus on the impact of a vegan diet on physical performance while exploring its crucial role in the recovery process. The main goal is to offer concrete, evidence-based knowledge, shedding some light on how a vegan diet can significantly optimize physical performance and enhance recovery efficiency.
In this presentation, Mr. Hajj Boutros will discuss recent scientific studies examining the recovery of athletes who follow a vegan diet. He will also highlight the crucial importance of plant proteins in this process.